Vitamin E is an important nutrient that helps your body maintain healthy skin, eyes, and immune system. It plays a vital role in hair growth and overall hair health. If you’re worried about hair loss, damaged hair, or hair thinning, then you may want to consider vitamin E supplements. Keep reading to find out more!
Contents
Overview
- Vitamin E is a nutrient your body needs for maintaining hair growth, blood supply, and scalp health. It plays a vital role in your overall hair health!
- While vitamin E deficiency does not cause hair loss but it can cause scalp conditions that could lead to brittle or damaged hair. Hair breakage is never a good sign when it comes to hair and scalp health.
- Vitamin E can be found in several food groups, including leafy green vegetables, seeds, and seafood. You can also get vitamin E supplements if you have a deficiency.
What is Vitamin E, and What Are its Health Benefits?
Vitamin E is a fat-soluble antioxidant that primarily helps protect cells from damage caused by free radicals. As such, it plays a key role in maintaining healthy hair growth, skin, and eyes. Vitamin E also strengthens the body’s immune system against illness and infection.
Most people can get their daily dose of vitamin E from their daily diet. You can naturally get vitamin E from nuts, seeds, vegetable oils, and leafy greens. Vitamin E supplementation can also be used to get your required dose.
In recent years, scientific research has shown a strong link between our diet and healthy hair growth. One such link studied has been the relationship between hair growth and vitamin E. But what does vitamin E do for our hair?
Vitamin E and Hair Growth: Hair and Scalp Health
Vitamin E performs a vital role in hair growth. It not only encourages blood supply around the scalp but keeps the skin on our scalps healthy. Primarily through the production of sebum, an oily substance produced in the sebaceous gland.
Hair follicles are rooted into the skin and protected by sebum. Sebum helps to moisturise the skin, preventing it from becoming dry and cracked. If the skin on our scalps becomes dry or cracked, it can lead to hair breakage. By maintaining a balanced diet that is rich in vitamin E, our skin can moisturise itself naturally and prevent hair loss from occurring.
Vitamin E also aids blood circulation, ensuring hair follicles receive necessary nutrients and oxygen to support strong, healthy growth. Hair follicles need blood and oxygen because they are living structures that rely on a steady supply of nutrients to continue growing.
Your blood carries oxygen, vitamins, and essential minerals to the follicles, fuelling the cells responsible for hair growth. Oxygen is particularly important for energy production at the cellular level, allowing hair follicles to stay active and continue their hair growth cycle.
So, vitamin E is an important part of the body’s transportation system. It maintains healthy blood flow to aid the transportation of vitamins and minerals to the areas that need them.
What Other Vitamins Play a Role in Healthy Hair Growth?
Maintaining a balanced diet is vital to maintaining healthy hair growth. As dietary deficiencies can cause hair loss, it’s important to know how vitamins help hair grow and keep scalps healthy. So, what vitamins and nutrients are important for hair growth?
Alongside vitamin E, several vitamins play a crucial role in hair health by supporting growth, strength, and overall scalp health. Vitamin A helps produce sebum, an oily substance that keeps the scalp moisturised and prevents dryness, but too much can lead to hair loss.
B vitamins, especially Biotin (B7), are essential for hair growth and strengthening, as they help produce keratin, the primary protein in hair. You’ll often find biotin and keratin marketed in shampoo and conditioning treatments at your local chemist or supermarket.
Vitamin C is a powerful antioxidant that supports collagen production and helps the body absorb iron, both of which are vital for strong, healthy hair. Like vitamin E, vitamin C helps protect against hair loss from oxidative stress.
Vitamin D plays a role in creating new hair follicles, and its deficiency has been linked to hair thinning and loss.
Additionally, minerals like iron, zinc, and omega-3 fatty acids are essential for preventing hair loss and keeping hair strong and healthy. A well-balanced diet rich in these vitamins and nutrients can help maintain optimal hair health.
Vitamin E Oil For Hair Growth
In recent years, hair loss treatments have become increasingly popular. One such treatment is vitamin E hair oil. But what is this hair treatment and how does it work?
Vitamin E oil is a concentrated form of Vitamin E derived from natural sources like vegetable oils. In this form, it can be put into bottles for topical application (massaging into the scalp) or added into shampoo and conditioner.
You can buy Vitamin E oil from any health store on the high street. In the UK, it is stocked by retailers like Boots and Holland & Barrett. You do not need a prescription to buy vitamin E oil.
What vitamin E hair oil allows a person to do is apply the solution onto the scalp, nourishing the skin and hair follicles directly. From here, hair oil can promote hair growth, strengthen strands, and improve scalp health.
Applying vitamin E oil can also help to moisturise the scalp and hair, reducing dryness and flakiness while improving shine and softness. This is especially true for people who use harsh chemical treatments for their hair or cheap shampoos. Applying a vitamin E hair treatment can drastically improve your hair health.
Many people also use natural oils rich in vitamin E, such as almond oil, or coconut oil, to massage the scalp and enhance absorption. All of these are naturally high in vitamin E. You can also put a few drops of vitamin e oil into your shampoo and conditioner.
What Are Vitamin E Rich Foods and Supplements?
While you can use vitamin E oil to maintain scalp health, this is unnecessary for most people. If you maintain a balanced diet (rich in whole foods), then you will experience all the benefits of vitamin E hair growth.
Vitamin E is a fat-soluble vitamin that dissolves in fats and oils. You can usually get all the benefits of vitamin E from your daily diet. Oily fish, coconut oil, olive oil, and sunflower oil all contain vitamin E.
If you think you are deficient in vitamin E, then you can always try supplements. Most well-balanced daily supplements contain vitamin E. You can also use Vitamin E supplements.
Conclusion
Vitamin E is an essential nutrient that supports hair growth, scalp health, and overall hair strength. It improves blood circulation to hair follicles, enhances sebum production to keep the scalp moisturised, and helps protect against oxidative stress, which can cause hair damage and breakage.
While vitamin E can be found in various foods like leafy greens, nuts, and oils, it can also be applied topically through vitamin E oil to nourish the scalp and promote hair health. A balanced diet rich in vitamin E, along with other vitamins like A, B, C, and D, is crucial for maintaining strong, healthy hair.
