Can I Regrow Hair Naturally?


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can i regrow my hair naturally as a man

Can I Regrow Hair Naturally? Your Hair Growth Questions Answered!

If you’re suffering from hair loss, then you have probably wondered how to regrow hair naturally. Often, hair transplants and hair medications can seem expensive, so it’s entirely normal to consider natural hair regrowth treatments. On this page, you’ll find everything you need to know about how to promote hair growth naturally.

Key Takeaways

  • There are several reasons why people want to regrow hair naturally, whether that be due to a hair loss condition or a matter as simple as a bad haircut! It all comes down to the hair growth cycle.
  • People can regrow their hair “naturally” when suffering from temporary hair loss conditions (alopecia areata, stress hair loss, and vitamin deficiencies), but this all depends on how “natural hair regrowth” is defined.
  • If a person suffers with a condition called male pattern baldness and has extensive balding on the temple and crown areas, then the only long-term solution to regrow hair is through a hair transplant.

The Question at Hand: Can I Regrow Hair Naturally?

The short answer to wondering if you can regrow your hair naturally is, it’s complicated! Being able to regrow your hair naturally relies on several factors. These factors include:

  • the specific hair loss condition a person may be suffering from.
  • the severity of hair loss/hair thinning they have already experienced.
  • how a person defines “natural” hair regrowth.

It is possible to regrow hair naturally by focussing on lifestyle changes, dietary adjustments, and natural treatments that promote scalp health and hair growth. However, the effectiveness of these methods can vary from person to person.

Furthermore, the type and severity of the hair loss condition a person is suffering from may also directly affect the efficacy of a natural hair loss treatment. Temporary hair loss conditions (alopecia areata, hair loss from stress, and dietary deficiencies) can usually be remedied by natural hair treatments.

Permanent hair loss conditions, such as androgenetic alopecia (female pattern baldness and male pattern baldness), will not allow hair regrowth because of their very nature. Permanent hair loss conditions shrink hair follicles, preventing hair growth from taking place. In this instances, a more drastic treatment may be needed.

Encouraging natural hair growth using these methods can be effective for some forms of hair loss and hair thinning. Other hair regrowth options include chemical treatments (finasteride, dutasteride, minoxidil, etc.) and invasive surgical procedures (PRP, hair transplants, etc.). If you don’t know where to start on your hair regrowth journey, why not book in for a free video consultation?

Natural Hair Growth? It All Depends on Your Hair Loss Condition!

Being able to regrow your hair naturally relies on one major factor: what form of hair loss are you suffering from?

Temporary hair loss conditions are, by their very nature, temporary. There are several reasons why a person may suffer from temporary hair loss, but the most common are related to stress, diet, dietary imbalance, and autoimmune conditions.

With these conditions, your hair will begin to grow naturally again. After a while, a person’s natural hair growth cycle will begin again and your hair follicles will start to grow! In the meantime, a natural remedy or treatment will definitely help in these circumstances.

Permanent hair loss conditions, such as androgenic alopecia, prevent future hair growth from occurring. When a hair follicle sheds, it miniaturises and will not be able to grow again. This form of hair loss usually occurs in a patterned form. In men (MPB), they will usually experience hair thinning in the temples and crown. In women (FPB), this usually affects the mid-parting.

Thinning hair from a permanent hair loss condition does not enable a person to regrow their hair naturally. To regrow hair in a bald patch, a hair transplant would be needed. This is so living hair follicles can be implanted into the affected area.

How Do You Define “Natural”?

The purest form of regrowing hair naturally would be to use natural remedies that do not include harsh chemicals (minoxidil) or alter our body’s hormones (finasteride and dutasteride). From this perspective, natural hair growth methods could simply mean a product not grown in a lab.

Natural remedies have been shown to encourage hair growth when deployed in a daily hair care routine. The most common natural supplements for hair loss are usually rich in essential oils and vitamins. Rosemary oil, castor oil, and coconut oil are also popular!

Natural hair treatments are also popular methods used to promote hair growth. In this instance, the use of the word “natural” would entail a procedure that does not require local anaesthesia during a procedure. This would rule out a hair transplant under this definition and leave treatments such as micro-needling and PRP in this category.

Alternatively, we also use the term “natural” in the phrase “natural hair growth”. This could mean any treatment that enables the hair growth cycle to take place. Under this definition, almost any hair treatment could be feasibly allowed under this definition.

So, regrowing hair naturally really does depend on your definition of the word natural. In this article, we’ll focus on natural remedies and natural hair growth treatments and tell you about the pros and cons of these methods!

Natural Remedies: Can They Treat Hair Loss?

Natural remedies are a fantastic way to encourage natural hair growth for most people. They’re often cheap, have been shown to work in some cases, and pose fewer side effects when compared to medication and topical foams.

Essential Oils

One of the easiest ways to promote healthy hair growth is by using essential oils. These can be easily implemented into a person’s hair care routine and, with a little scalp massage, work wonders for milder forms of hair loss.

Common essential oils include: rosemary oil, castor oil, peppermint oil, and even onion juice! Essential oils can promote hair growth through various mechanisms, including improving blood circulation, providing nutrients, reducing inflammation, and combating microbial infections on the scalp.

One study in the Toxicological Research journal found peppermint oil to promote rapid anagen hair growth when used for four weeks (study). Another study tracked users of rosemary oil over 6 months (study). Results showed rosemary oil users experienced similar levels of hair regrowth to minoxidil users.


Vitamins also play an important role in natural hair growth. Several vitamins play crucial roles in promoting hair growth and maintaining overall hair health. One of the most important vitamins is called biotin (vitamin B7).

Biotin is responsible for the production of keratin, a protein that makes up hair. As well as being available in supplement form, you can also find biotin in eggs, nuts, seeds, fish, sweet potatoes, and spinach.

Vitamin C also plays an important role in hair growth. It is necessary for collagen production, a protein that strengthens hair. Vitamin C is naturally found in Citrus fruits, strawberries, bell peppers, and broccoli. It also protects hair from oxidative stress caused by free radicals and enhances iron absorption, which is essential for hair growth.

Daily vitamin supplements are one of the easiest things people can take to ensure your hair follicles receive all the nutrients required for your hair to grow!

Hair Regrowth Treatment: Are They Natural and is it Effective?

To regrow hair naturally, a person can also have a hair treatment to promote healthy hair growth. Usually, these treatments are designed to improve blood circulation around the scalp by applying pressure (like scalp massages).


Micro-needling is increasingly being recognised as a potential treatment for hair loss. It involves using a device with fine needles to create tiny punctures in the skin, which can stimulate hair growth. Micro-needling is said to have several benefits when it comes to natural hair growth.

The main two benefits of micro-needling are increased collagen production and blood flow around the scalp. By increasing the blood flow around the scalp (you could even achieve this by having a head massage), you ensure the hair follicles are receiving adequate blood circulation.

If you are currently taking minoxidil, then micro-needling before you apply topical treatments can help increase the amount of absorption into the scalp. Micro-needling causes tiny breakages of the dermic layer, enabling topical treatments to seep deeply into the skin.

Hair Mask

If you’re looking for healthier hair and want to regrow hair naturally, then one of the cheapest treatments would be a hair mask. Keratin hair masks promote hair growth by strengthening the hair follicles and roots.

Hair masks hydrate hair, making them more resistant to breakages and hair loss in the future. While hair masks may not treat thinning hair or hair loss, massaging this into the scalp will strengthen existing hairs and make your hair look visibly thicker.


If you’re looking to regrow hair naturally, then there are a number of options available. Providing a person is not suffering with a permanent hair loss or hair thinning condition (this would require more drastic treatment), then natural methods can be used to promote hair growth.

Natural methods of hair growth can be stimulated by taking vitamins or oils, or applying a topical treatment.

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